a to z • method • studio • (a • too • z • meth´ed • stoo • de • o) 1. n. A modern exercise studio created to transform the mind and body through a unique hybrid of strength training and stretching• 2. n. Facility offering method classes, prenatal yoga classes, workshops, retail, massage and childcare.

method • classes • (meth´• ed • klas´ • iz) 1. adj. Challenging, Empowering, Effective, Fun• 2. n. Signature one-hour long athletic workout, fueled by dynamic music, specifically designed to strengthen and lengthen, without the bulk, and increase endurance, stamina and overall flexibility• 3. v. Influenced by Core Fusion , The Dailey Method, Pilates, yoga, orthopedic exercises and ballet barre work.